When it comes to performance supplements, nothing has been studied more extensively — or proven more consistently — than creatine. Optimum Nutrition Micronized Creatine Monohydrate 317g takes the world's most trusted muscle-building compound and refines it to an entirely new standard of purity, solubility, and effectiveness.
What sets this formula apart is the micronization process — creatine particles are ground to a fraction of their original size, creating an ultra-fine powder that dissolves faster, mixes cleaner, and absorbs more efficiently than standard creatine monohydrate. No gritty texture. No residue. Just pure, pharmaceutical-grade creatine working exactly where your body needs it most.
Each serving delivers 5g of 100% pure Creatine Monohydrate — the gold-standard dose backed by decades of peer-reviewed research — replenishing phosphocreatine stores in muscle tissue and supercharging your body's ATP energy system, the primary fuel source for explosive, high-intensity effort.
The science-backed benefits speak for themselves:
Explosive power output — dramatically increases phosphocreatine availability for maximum force production during sprints, lifts, and high-intensity intervals
Lean muscle mass gains — stimulates muscle protein synthesis and supports cellular volumisation for visible, lasting muscle growth
Faster recovery between sets — replenishes ATP stores more rapidly, reducing rest periods and increasing training volume
Enhanced muscular endurance — delays the onset of fatigue, allowing you to train harder, longer, and more consistently
Improved cognitive performance — emerging research links creatine supplementation to sharper focus, better memory, and reduced mental fatigue
Completely unflavoured and mixable with any protein shake, juice, or water, this versatile powder integrates effortlessly into any pre-, intra-, or post-workout stack.
Trusted by elite athletes. Proven by science. Perfected by Optimum Nutrition.
Train harder. Recover faster. Grow stronger.
